Can you lose weight by not eating? Why the body will fight this
Can you lose weight by not eating is a
common question amongst those who have tried various diets and
failed. It is important to understand exactly how food and your
weight work before we answer this question. There is a dieting
problem in much of Europe and the USA. This has lead to
much dieting failures. Can I lose weight by not eating is a question
usually asked by those who have failed at traditional dieting. It is
also a question asked by those trying to lose pounds in a very short
period of time. Tamwoth was reported by the NHS as having a growing obesity crisis but there is a problem with starvation.
How the body reacts to starvation
Food is a good thing, it provides
energy and health to the cells of the body, the beauty of this is
that it also tastes really good, it is a true win-win situation.
Unfortunately there are those who are carrying too much weight and
need to lose the excess pounds. This is becoming a major problem in
the United States and in parts of Europe. England is experiencing an
obesity crisis and has seen a record rise in Type 2 Diabetes as well.
This growing problem has many wondering can you lose weight by not
eating. There is a reason why this will not work.
Water -Water = less water
When you stop eating the body starts to
lose water, food is filled with water( many do not realize this)Your
body starts to drain of water causing dehydration and what may seem
like a loss of weight. What you are really losing is water weight not
fat.. If you think not eating is going to cause fat loss you are
wrong. After water the body will start breaking down muscle for
energy not body fat. The body knows not eating is not smart and it
tries to protect you by holding the fat. Can you lose weight by not
eating ? Yes... but it will be water and muscle and it will return as
soon as you start to eat again.
See more here weight