Can you lose weight by not eating? Why the body will fight this

Can you lose weight by not eating is a

common question amongst those who have tried various diets and

failed. It is important to understand exactly how food and your

weight work before we answer this question. There is a dieting

problem in much of Europe and the USA. This has lead to

much dieting failures. Can I lose weight by not eating is a question

usually asked by those who have failed at traditional dieting. It is

also a question asked by those trying to lose pounds in a very short

period of time. Tamwoth was reported by the NHS as having a growing obesity crisis but there is a problem with starvation.

How the body reacts to starvation

Food is a good thing, it provides

energy and health to the cells of the body, the beauty of this is

that it also tastes really good, it is a true win-win situation.

Unfortunately there are those who are carrying too much weight and

need to lose the excess pounds. This is becoming a major problem in

the United States and in parts of Europe. England is experiencing an

obesity crisis and has seen a record rise in Type 2 Diabetes as well.

This growing problem has many wondering can you lose weight by not

eating. There is a reason why this will not work.

Water -Water = less water

When you stop eating the body starts to

lose water, food is filled with water( many do not realize this)Your

body starts to drain of water causing dehydration and what may seem

like a loss of weight. What you are really losing is water weight not

fat.. If you think not eating is going to cause fat loss you are

wrong. After water the body will start breaking down muscle for

energy not body fat. The body knows not eating is not smart and it

tries to protect you by holding the fat. Can you lose weight by not

eating ? Yes... but it will be water and muscle and it will return as

soon as you start to eat again.

See more here weight

loss